Is Cycling A Remedy For Depression?
As the famous saying goes, you never forget how to ride a bike. So many people take part in cycling as its not that hard once you have learned and you can go at whatever pace you like. Incredibly, there is also strong evidence to suggest that cycling is a very effective way of reducing the symptoms of depression and get you back on your feet again. But why is it considered to be such a healing sport?
Outdoors. To start with, cycling is more often than not an outdoor activity. Research has proved that people recover much better when they are in open spaces and are meeting other people in the outside world. Additionally the natural surroundings and fresh air are invigorating and can easily lift your mood. Bikes are also a great deal easier to transport than other outdoor equipment for example surfboards or used kayaks.
A better body. Many different things can cause depression, but it tends to lead into a downward spiral. People tend to either comfort eat or neglect their appearance when suffering from depression and this usually makes things worse. Because cycling is an aerobic activity, it helps to reduce fat in the body very effectively and also improves muscle tone. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.
Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These little endorphins work to increase the amount of energy the body has, reduce feelings of anxiety and worry, and generally make you feel good. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner
The Used – Blue and Yellow
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