Is Cycling A Remedy For Depression?
Cycling is one of those sports that many people learn at a very young age and then take for grated ever since. It is one of the most popular sports in the world and this is largely down to the fact there are styles and intensities to suit all types. Something that most people are unaware of though when it comes to bike riding, is that it has long been used as a method of fighting depression. But why is it considered to be such a healing sport?
Outdoors. To kick things off, most bike riding happens in the great outdoors. Staying indoors when you are low is one of the worst things you can do as you end up feeling trapped and confined, so finding some space is advised. Add to this the fact that getting some sun is proven to make you feel happier and fresh air has a similar effect. Bikes are also a great deal easier to transport than other outdoor equipment such as surfboards or used kayaks.
Feel better about yourself. Depression can be linked to many things, but it is often a difficult hole to get out of. People tend to either comfort eat or neglect their appearance when suffering from depression and this usually makes things worse. Cycling in particular is one of the best sports to get your cardiovascular system working and reduce your fat percentage. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.
Endophines. Cycling is one of those exercises that when performed, causes the brain to release endorphins into the blood stream, which are hormone that makes you feel happy. These little endorphins work to increase the amount of energy the body has, reduce feelings of anxiety and worry, and generally make you feel good. So it is easy to see why tests show exercise to be among the most effective treatment methods for depression. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner
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